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Brian Mulligan offers Yoga for people with chronic pain. A blending of poses, breathing techniques, meditation and positive thinking.
Participants should be able to get up and down off the floor, chairs can be used as assistance.
Folding chairs will be provided. Please BYO Yoga Mats!
Tuesdays at 10am. No registration required, participation may be limited if demand outstrips space constraints. First come, first served.
It’s like a book club…but with MOVIES!
Presenting, our newest discussion club! Every other month we’ll be meeting to discuss and delight in a masterpiece of cinema.
September’s selection is: The Wicker Man (1973, dir. Robin Hardy)
After receiving an anonymous tip, Sergeant Howie travels to a remote Scottish Island in search of a missing girl. Despite residents insisting that she never even existed, Howie doesn’t back down and soon finds himself lost in a unfamiliar world.
An enduring folk-horror masterpiece, the 1973 Wicker Man is often considered among the greatest works of English cinema. Come for the legendary Christopher Lee, and stay for the hypnotic, terrific thrills.
There will be DVD copies at the library, plus the movie is available on the streaming service Kanopy with your library card. No matter how you watch, come prepared to discuss at our meeting!
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Brian Mulligan offers Yoga for people with chronic pain. A blending of poses, breathing techniques, meditation and positive thinking.
Participants should be able to get up and down off the floor, chairs can be used as assistance.
Folding chairs will be provided. Please BYO Yoga Mats!
Tuesdays at 10am. No registration required, participation may be limited if demand outstrips space constraints. First come, first served.
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Brian Mulligan offers Yoga for people with chronic pain. A blending of poses, breathing techniques, meditation and positive thinking.
Participants should be able to get up and down off the floor, chairs can be used as assistance.
Folding chairs will be provided. Please BYO Yoga Mats!
Tuesdays at 10am. No registration required, participation may be limited if demand outstrips space constraints. First come, first served.
A casual monthly gathering to develop ukulele skills and have fun. You will need a ukulele (the Library has a few that can be checked out): Tenor, Soprano, Concert, or Baritone tunings. Songs and chords will be provided.