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Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Request an appointment at tinyurl.com/epl-tech-help
We offer 30 minute sessions Wednesdays from 2:30-5:30pm. Read more about it at ewmlibrary.org/tech-help/.
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Request an appointment at tinyurl.com/epl-tech-help
We offer 30 minute sessions Wednesdays from 2:30-5:30pm. Read more about it at ewmlibrary.org/tech-help/.
Request an appointment at tinyurl.com/epl-tech-help
We offer 30 minute sessions Wednesdays from 2:30-5:30pm. Read more about it at ewmlibrary.org/tech-help/.