Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Do you love making crafts or just want to give it a try? We provide the materials, you drop in anytime during the program. Make art in a casual setting with simple materials. January’s project is simple but lovely–a collage between the pages of a repurposed book!
Do you love making crafts or just want to give it a try? We provide the materials, you drop in anytime during the program. Make art in a casual setting with simple materials.
This session will once again explore the Japanese concept of ‘notan’ – ‘light-dark harmony’.
Do you love making crafts or just want to give it a try? We provide the materials, you drop in anytime during the program. Make art in a casual setting with simple materials.
Do you love making crafts or just want to give it a try? We provide the materials, you drop in anytime during the program. Make art in a casual setting with simple materials.