Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite
Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite